Light teff semolina: fine semolina made from white teff (dwarf millet)
Teff semolina is ideal for making sweet dishes such as: semolina porridge, custard and cakes. Teff is also very popular as an energy source for athletes.
Recipe for semolina porridge (serves 2–3):
- 500 ml milk / plant-based drink
- 50–60 g light teff semolina
- 1 pinch of salt
- Sweetener to taste
Method for semolina porridge:
Heat the milk with a pinch of salt. Add the teff semolina, stirring constantly. Simmer over a low heat for approx. 6–8 minutes until the desired consistency is reached. Sweeten to taste. Remove from the heat and enjoy.
Ingredients light teff grain
Allergy information: may contain traces of gluten-containing cereals, soya, milk, nuts and sesame
Minimum shelf life on delivery at least 5 months
Origin Africa (ET) / (ZW) / (ZA)
Nutritional values per 100 g | Energy | 1356 kJ / 321 kcal |
| Fat | 2.0 g |
| of which unsaturated fatty acids | 0.70 g |
| Carbohydrates | 57.0 g |
| of which sugars | 2.5 g |
| Protein | 11.0 g |
| Salt | < 0.05 g |
NoteThis natural product is subject to natural variations. Flour and dough are not intended for consumption raw and must always be thoroughly cooked.
Deutsch
English
Amharisch